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Fruits & Veggies ๐ŸŽ๐Ÿฅ•

  • 30 ะดะฝะธ
  • 30 ัั‚ัŠะฟะบะธ

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Doctors recommend getting at least five portions of fruits and veggies into your diet every day. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives.

ะกัŠั‰ะพ ะผะพะถะตั‚ะต ะดะฐ ัะต ะฟั€ะธััŠะตะดะธะฝะธั‚ะต ะบัŠะผ ั‚ะฐะทะธ ะฟั€ะพะณั€ะฐะผะฐ ั‡ั€ะตะท ะผะพะฑะธะปะฝะพั‚ะพ ะฟั€ะธะปะพะถะตะฝะธะต. ะžั‚ะธะดะตั‚ะต ะฒ ะฟั€ะธะปะพะถะตะฝะธะตั‚ะพ

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